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Carolina Gonzalez, MCom, Adv.Cert (Mindfulness & Meditation), is a mindfulness and meditation teacher who has been facilitating sessions for women since 2022. Carolina holds an Advanced Certificate in Teaching and Guiding Mindfulness and Meditation with specialised training in Buddhist psychology, meditation for grief, pain, and dying, and Mental Health First Aid. Her work has been featured in Tiny Buddha and Wellbeing Magazine. She is a warm and nurturing teacher who specialises in guiding women to move beyond living in their thoughts and reconnect with their body and emotions, experiencing themselves as whole.

Carolina helps women give themselves permission to put their needs first, drop the guilt, and reclaim the parts of themselves they thought were gone. Through guided meditation, reflective exercises, and accessible mindfulness practices, she supports women to rewire conditioned patterns and access their inner wisdom. Carolina believes mindfulness should be integrated into everyday life, as it is essential for living fully, being present, and cultivating the clarity needed for intentional living.