Helen Gray brings a practical, engaging, and deeply human approach to teaching wellbeing, burnout prevention, and sustainable work practices. As an experienced Social Worker in high-demand and complex environments, Helen combines evidence-based knowledge with real-world experience bringing a warm, practical and down-to-earth approach to wellbeing, stress and burnout prevention. Helen uses her understanding of the pressures many people face in work and life today and drawing on lived experience of burnout and recovery as she shares complex ideas in a relatable and practical way. Her relaxed and engaging style creates welcoming learning spaces for individuals to connect, continue learning, and support their personal and professional wellbeing.
