This beginner's Tai-Chi course offers a gentle introduction to this ancient art form. Over 10 weeks, you'll learn a complete routine, starting with warm-up exercises and progressing to the core movements. Improve your flexibility, balance, and coordination while experiencing the stress-reducing benefits of Tai-Chi. Perfect for those new to Tai-Chi, this course builds a strong foundation for further practice and promotes overall well-being. Please ensure you wear loose gym pants and low heel gym shoes.

DELIVERY MODE

• Face-to-Face

COURSE OUTLINE

• Introduction to Tai-Chi: Explore the history, philosophy, and benefits of Tai-Chi for mind and body.
• Foundational Warm-ups: Learn gentle stretching and breathing exercises to prepare the body for movement.
• Basic Tai-Chi Principles: Understand correct posture, alignment, and weight shifting in Tai-Chi.
• Step-by-Step Form Instruction: Master the movements of a Tai-Chi routine (form) through clear, gradual instruction.
• Developing Coordination and Flow: Practice connecting the movements to improve coordination and fluidity.
• Stress Reduction Techniques: Integrate Tai-Chi principles to cultivate relaxation and release tension.
• Balance and Flexibility Training: Enhance stability, range of motion, and overall physical well-being.
• Continued Practice Guidance: Receive tips and resources for incorporating Tai-Chi into your daily life.

LEARNING OUTCOMES

By the end of this course, students should be able to:

1. Demonstrate a basic understanding of Tai-Chi principles, including posture, weight shifting, and coordination.
2. Perform a Tai-Chi form (routine) with correct sequencing of movements.
3. Experience a reduction in stress and an improvement in overall well-being through Tai-Chi practice.
4. Develop increased flexibility and balance through consistent practice of Tai-Chi movements.
5. Identify and describe the fundamental warm-up exercises used in Tai-Chi.