Wellness - WEA Sydney
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Wellness

Wellness is both a state of mind and a state of physical being. Join one of our fantastic wellness classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.

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Mindful Movement: Balance & Self-Understanding

Wellness... [More]
$144 Limited / $130
Mindful Movement: Balance & Self-Understanding

<p>This course provides a relaxing afternoon of gentle yoga warm-ups suitable for all participants, complemented by meditation and relaxation techniques designed to address the accumulation of stress

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06 Mar
2025-03-06 Thu 6 Mar - 2025-04-10 Thu 10 Apr 2025
2:30pm - 3:45pm (UTC+11:00) (first session) 6 sessions, 7.5 hours total
WEA Sydney
Malabi Banerji
Mo Tu We Th Fr Sa Su yes no
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Introducing Qigong - Rejuvenate the Body, Mind and Spirit

Celebrating Seniors... [More]

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Nutritional Research - Fact or Fiction?

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$34 Limited / $31
Nutritional Research - Fact or Fiction?

<p>The questionable integrity of nutritional research - Do we really know what is good for us and what is bad? Can we trust the numbers? After all the research is largely based on self-reporting (the

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24 Mar
2025-03-24 Mon 24 Mar 2025-03-24
2:30pm - 4pm (UTC+11:00) 1 session, 1.5 hours total
WEA Sydney
Lanning Bennett
Mo Tu We Th Fr Sa Su yes no
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Not Just Weight Loss - Drugs that Promise More

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$74 Limited / $67
Not Just Weight Loss - Drugs that Promise More

<p><em>Wegovy</em> and a wave of weight loss drugs introduced from 2022 are changing the world. Used by major stars and millions of people, they are vastly reducing obesity, heart risks, strokes, and

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31 Mar
2025-03-31 Mon 31 Mar - 2025-04-07 Mon 7 Apr 2025
2:30pm - 4pm (UTC+11:00) (first session) 2 sessions, 3 hours total
WEA Sydney
Lanning Bennett
Mo Tu We Th Fr Sa Su yes no
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An Introduction to Tai Chi

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All About YOU Workshop

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Learn How to Qigong - A gateway to healing your mind, body and spirit

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Beginners Tai Chi

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Continuing Tai Chi

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Qigong - Rejuvenate the Body, Mind and Spirit

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