Wellness
Wellness is both a state of mind and a state of physical being. Join one of our fantastic wellness classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.
Asian Medicine and Healthy Living
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<p>The concept of healthy living can be traced back to ancient Chinese and Indian medical traditions, arguably predating the emergence of the Hippocratic medical school in the West. Huang Di Nei Jing,
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Conscious Connections
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<p>Each week, we will journey through three powerful layers of connection. We will begin by connecting to self with grounding meditation to centre, calm, and align your inner world. Next, we will
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Rejuvenate the Body, Mind and Spirit with Qigong
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<p>Qigong (pronounced "Chi-gong") is an ancient Chinese practice that combines meditation, breathwork, and gentle movement to enhance mental, physical, and spiritual well-being. In this Spring Forest
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Mindfulness, Meditation and Deep Relaxation
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<p>This course offers various simple meditation and relaxation techniques that will target understanding of stress and fatigue and easy ways to manage these afflictions. These techniques will offer
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Men in Retirement - Making it Great
<p>Men often find retirement more difficult than woman. There are many reasons for this, some typical and some individual. This often leads to a retirement that lacks some purpose and ‘zip.’ But this
...Beginners Tai Chi
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An Introduction to Tai Chi
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Learn How to Qigong - A gateway to healing your mind, body and spirit
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Continuing Tai Chi
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All About YOU Workshop
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