Wellness
Wellness is both a state of mind and a state of physical being. Join one of our fantastic wellness classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.
Mindfulness, Meditation and Deep Relaxation
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<p>This course offers various simple meditation and relaxation techniques that will target understanding of stress and fatigue and easy ways to manage these afflictions. These techniques will offer
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Qigong - Rejuvenate the Body, Mind and Spirit
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<p>Qigong (pronounced "chi-gong") works with the intelligence of the life force energy by combining gentle movement exercises, meditation and controlled breathing; providing increased levels of
...<p>Qigong (pronounced "chi-gong") works with the intelligence of the life force energy by combining gentle movement exercises, meditation and controlled breathing; providing increased levels of
...Beginners Tai Chi
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An Introduction to Tai Chi
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Continuing Tai Chi
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Learn How to Qigong - A gateway to healing your mind, body and spirit
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All About YOU Workshop
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Morning Yoga
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<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga
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