<p>This beginner's Tai-Chi course offers a gentle introduction to this ancient art form. Over 10 weeks, you'll learn a complete routine, starting with warm-up exercises and progressing to the core

<p>This beginner's Tai-Chi course offers a gentle introduction to this ancient art form. Over 10 weeks, you'll learn a complete routine, starting with warm-up exercises and progressing to the core

<p>The concept of healthy living can be traced back to ancient Chinese and Indian medical traditions, arguably predating the emergence of the Hippocratic medical school in the West. Huang Di Nei Jing,

<p>Each week, we will journey through three powerful layers of connection. We will begin by connecting to self with grounding meditation to centre, calm, and align your inner world. Next, we will