<p>Qigong (pronounced "chi-gong") works with the intelligence of the life force energy by combining gentle movement exercises, meditation and controlled breathing;  providing increased levels of

<p>This course provides a relaxing afternoon of gentle yoga warm-ups suitable for all participants, complemented by meditation and relaxation techniques designed to address the accumulation of stress

<p>The questionable integrity of nutritional research - Do we really know what is good for us and what is bad? Can we trust the numbers? After all the research is largely based on self-reporting (the

<p><em>Wegovy</em> and a wave of weight loss drugs introduced from 2022 are changing the world. Used by major stars and millions of people, they are vastly reducing obesity, heart risks, strokes, and