Wellness - WEA Sydney
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Wellness
Wellness Courses

Wellness

Wellness is both a state of mind and a state of physical being. Join one of our fantastic wellness classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.


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Morning Yoga

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$287 Limited / $258

<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga

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21 Jul

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Interested in this course but can't attend? Please join the waiting list by clicking .

Mindfulness, Meditation and Deep Relaxation

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$142 Limited / $128

<p>This course offers various simple meditation and relaxation techniques that will target understanding of stress and fatigue and easy ways to manage these afflictions. These techniques will offer

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04 Aug

Interested in this course but can't attend? Please join the waiting list by clicking .

Men in Retirement - Making it Great

Men often find retirement more difficult than woman. There are many reasons for this, some typical and some individual. This often leads to a retirement that lacks some purpose and ‘zip.’ But this doesn’t have to be the case. Many of these issues can be addressed. Retirement should be great. But it often requires work and yes, some reflection and... [More]
$93 Limited / $84

<p>Men often find retirement more difficult than woman. There are many reasons for this, some typical and some individual. This often leads to a retirement that lacks some purpose and ‘zip.’ But this

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21 Aug

Beginners Tai Chi

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An Introduction to Tai Chi

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Learn How to Qigong - A gateway to healing your mind, body and spirit

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Continuing Tai Chi

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All About YOU Workshop

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Mindful Movement: Balance & Self-Understanding

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Discover the Flow: Tai-Chi for Beginners

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