Wellness
Wellness is both a state of mind and a state of physical being. Join one of our fantastic wellness classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.
Beginners Tai Chi
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Mindful Movement: Balance & Self-Understanding
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Learn How to Qigong - A gateway to healing your mind, body and spirit
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An Introduction to Tai Chi
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Continuing Tai Chi
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All About YOU Workshop
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