
Wellness
Wellness is both a state of mind and a state of physical being. Join one of our fantastic wellness classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.
Discover the Flow: Tai-Chi for Beginners

<p>This beginner's Tai-Chi course offers a gentle introduction to this ancient art form. Over 10 weeks, you'll learn a complete routine, starting with warm-up exercises and progressing to the core
...<p>This beginner's Tai-Chi course offers a gentle introduction to this ancient art form. Over 10 weeks, you'll learn a complete routine, starting with warm-up exercises and progressing to the core
...Interested in this course but can't attend? Please join the waiting list by clicking .
Asian Medicine and Healthy Living

<p>The concept of healthy living can be traced back to ancient Chinese and Indian medical traditions, arguably predating the emergence of the Hippocratic medical school in the West. Huang Di Nei Jing,
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Conscious Connections

<p>Each week, we will journey through three powerful layers of connection. We will begin by connecting to self with grounding meditation to centre, calm, and align your inner world. Next, we will
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Beginners Tai Chi

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An Introduction to Tai Chi

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Learn How to Qigong - A gateway to healing your mind, body and spirit

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Continuing Tai Chi

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All About YOU Workshop

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Mindful Movement: Balance & Self-Understanding

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Morning Yoga

<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga
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