Wellbeing Courses.
Wellbeing is both a state of mind and a state of physical being. Join one of our fantastic wellbeing classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.
Mindfulness, Meditation and Deep Relaxation
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<p>This course offers various simple meditation and relaxation techniques that will target understanding of stress and fatigue and easy ways to manage these afflictions. These techniques will offer
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The Other AI: Finding your Superpower with Neuroscience
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<p>Whilst AI holds many as yet unimagined promises for the future world of work, humans have a superpower that I call the other AI: Attentional Intelligence. Where we focus our attention is where we
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Self-Doubt to Self-Trust: 3 Mindful Shifts to Reclaim Your Voice, Energy & Life in Midlife
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<p>Feeling depleted from putting everyone else first? In this 2-hour, in-person workshop, mindfulness and meditation mentor Carolina Gonzalez guides you through reflective exercises that uncover four
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Psychological and Humanistic Astrology - its History and Practice
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<p>The course looks at astrology as it has been practised for thousands of years, but more specifically the one that astrologers such as Alan Leo, Dane Rudhyar and Liz Greene have been developing
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Discover the Flow: Tai-Chi for Beginners
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Morning Yoga
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<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga
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