<p>Discover the ancient art of Tai-Chi with this beginner's course. Over 10 weeks, you'll master a complete routine, beginning with warm-up exercises and progressing to fundamental movements. This

<p>Qigong (pronounced "Chi-gong") is an ancient Chinese practice that combines meditation, breathwork, and gentle movement to enhance mental, physical, and spiritual well-being. In this Spring Forest

<p>Qigong (pronounced "Chi-gong") is an ancient Chinese practice that combines meditation, breathwork, and gentle movement to enhance mental, physical, and spiritual well-being. In this Spring Forest

<p>Whilst AI holds many as yet unimagined promises for the future world of work, humans have a superpower that I call the other AI: Attentional Intelligence. Where we focus our attention is where we

<p>Feeling depleted from putting everyone else first? In this 2-hour, in-person workshop, mindfulness and meditation mentor Carolina Gonzalez guides you through reflective exercises that uncover four

<p>The course looks at astrology as it has been practised for thousands of years, but more specifically the one that astrologers such as Alan Leo, Dane Rudhyar and Liz Greene have been developing