Wellbeing Courses.
Wellbeing is both a state of mind and a state of physical being. Join one of our fantastic wellbeing classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.
Beginners Tai Chi
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Mindfulness, Meditation and Deep Relaxation
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All About YOU Workshop
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Rejuvenate the Body, Mind and Spirit with Qigong
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Conscious Connections
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An Introduction to Tai Chi
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Continuing Tai Chi
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Discover the Flow: Tai-Chi for Beginners
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Self-Doubt to Self-Trust: 3 Mindful Shifts to Reclaim Your Voice, Energy & Life in Midlife
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