How to Live our Fittest as We Age - Sorting Fact from Fiction

How do we age at our best? How do we keep ourselves emotionally and physically well? There is so much information and suggestions, but what is proven to work? What can we trust? Whether it be the latest cosmetics, exercise routine, vitamins, protein powders and exercises to keep ourselves mentally alert. So much is presented as fact. But much of it is unproven and simply a sales pitch. Let’s find out what is proven to work.

DELIVERY MODE

• Face-to-Face

COURSE OUTLINE

• The myriad of suggestions to keep ourselves healthy – both the unproven and proven
• Weeding out the uproven – reviewing the evidence
• Looking at what is proven to work and what might be right for us.

LEARNING OUTCOMES

By the end of this course, students should be able to:

1. Understand the health choices and marketing propaganda
2. Make an assessment based on fact on what works and what doesn’t.
3. Develop their own regime based on the proven rather than the hypothetical or misleading