Wellbeing Courses.
Wellbeing is both a state of mind and a state of physical being. Join one of our fantastic wellbeing classes to find inner peace and tranquillity within a state of physical balance. You will thank yourself for feeling whole, strong and better.
Available Classes
Harmony in Routine: Daily Wellness Through Ayurveda & TCM
<p>In today’s fast-paced world, where stress and digital distractions often dominate, reconnecting with the natural rhythms of daily and seasonal routines can offer profound health benefits. This
...Available Classes
Morning Yoga
<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga
...Available Classes
Boundaries with Kindness: A 4-Week Mindfulness Reset for Women in Midlife
<p>So many women in midlife feel pulled in every direction, saying yes (to more tasks at work, children’s requests, partner’s asks, or friends’ commitments!) when they really want to say no. They
...Available Classes
Self-Doubt to Self-Trust: 3 Mindful Shifts to Reclaim Your Voice, Energy & Life in Midlife
<p>Feeling depleted from putting everyone else first? In this 2-hour, in-person workshop, mindfulness and meditation mentor Carolina Gonzalez guides you through reflective exercises that uncover four
...
Available Classes
Psychological and Humanistic Astrology - History and Interpretive Foundations
<p>The course begins with an exploration of the history of western astrology across the diverse cultures where it emerged and evolved, tracing its development from 4000 year ago to the present day.
...Available Classes
Mindfulness, Meditation and Deep Relaxation
<p>This course offers various simple meditation and relaxation techniques that will target understanding of stress and fatigue and easy ways to manage these afflictions. These techniques will offer
...Available Classes
How to Live our Fittest as We Age - Sorting Fact from Fiction
<p>How do we age at our best? How do we keep ourselves emotionally and physically well? There is so much information and suggestions, but what is proven to work? What can we trust? Whether it be the
...
Available Classes
Life, Death and Ageing Well with Simone de Beauvoir
<p>Simone de Beauvoir was one of the ‘Big original’ thinkers and major French authors of the mid-20th century. Books and writing were her lifelong passion and vocation. She was enthralled with life
...Available Classes
Jyotish and Jung: The Inner Cosmos - Interpreting Your Astrological Chart, East & West
<p>Discover how two great wisdom traditions—Vedic astrology (Jyotish) and Jungian depth psychology—offer complementary ways to understand your life’s deeper patterns. In this course, you’ll learn to
...
Available Classes
Men About Men For Men - A Time For Us
<p>It is undoubtedly true that men and woman are in some ways different. Men are stereotyped as emotionally withdrawn, cautious to engage and share. Yet, most of us crave the chance to meet other guys
...