Courses
Wellbeing Courses
Improve your wellbeing through courses focused on balance, relaxation and self-care. Learn practical techniques you can apply in daily life. Ideal for supporting overall health and resilience.
Morning Yoga
Available Classes
Morning Yoga
<p>Experience an in-depth introduction to yoga incorporating postures, breathing techniques, meditation and deep relaxation, based on the teaching styles of the Satyananda Yoga and International Yoga
...
The Authentic Voice: Finding Your Unique Sound
Available Classes
The Authentic Voice: Finding Your Unique Sound
<p>Your voice is both a physical instrument and a form of self-expression. This course supports participants to explore their natural voice through gentle vocal exercises and embodied techniques. We
...
Mindfulness, Meditation and Deep Relaxation
Available Classes
Mindfulness, Meditation and Deep Relaxation
<p>This course offers various simple meditation and relaxation techniques that will target understanding of stress and fatigue and easy ways to manage these afflictions. These techniques will offer
...
Your Phone as a Health Companion: Vitals, Medications and Emergencies
Available Classes
Your Phone as a Health Companion: Vitals, Medications and Emergencies
<p>Empower yourself by transforming your iPhone or Android into a vital health and safety tool. Specifically designed for seniors, this 2.5-hour workshop focuses on the practical digital skills needed
...
Life After Death - What the Doctors Say
Available Classes
Life After Death - What the Doctors Say
<p>This course is about the science of the after-life. It is based on the work of Dr Raymond A. Moody, the American psychiatrist and physician, as well as other doctors such as Eben Alexander the
...
Neurosciences and Longevity
Available Classes
Mindfulness Through the Senses: Simple Practices for Calm and Wellbeing
Available Classes
Discover the Flow: Tai-Chi for Beginners
Available Classes
Beginners' Qigong
Available Classes
Move Lightly, Relax Deeply