Courses
Wellbeing and Personal Development Courses
Explore ways to support your wellbeing and personal balance.
Learn approaches to wellbeing that support relaxation, resilience, and everyday balance. These courses encourage reflection, practical techniques, and personal development in a supportive environment.
The Authentic Voice: Maintenance
The Authentic Voice: Maintenance
<p>Designed to help you strengthen, sustain, and deepen your relationship with your voice, this 4 week course helps you truly connect you with your voice. Through practical, embodied experiences and
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Mindfulness for Clarity: Managing Overthinking
Mindfulness for Clarity: Managing Overthinking
<p>Do you replay conversations, second-guess decisions or struggle to switch off a busy mind? This practical workshop is designed to help you understand overthinking and develop a more grounded
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Dance Fit: Move, Groove and Feel Great
Dance Fit: Move, Groove and Feel Great
<p>Dance Fit is all about having fun while getting active. Designed to suit a range of abilities, this energetic class combines simple dance routines with opportunities to build skills, confidence and
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Your Phone as a Health Companion: Vitals, Medications and Emergencies
Your Phone as a Health Companion: Vitals, Medications and Emergencies
<p>Empower yourself by transforming your iPhone or Android into a vital health and safety tool. Specifically designed for seniors, this 2.5-hour workshop focuses on the practical digital skills needed
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The Secret Sex Lives of Older Women
The Secret Sex Lives of Older Women
<p>A warm, insightful, and often humorous exploration of how women from the “Beatles generation” have experienced love, intimacy, and identity across their lives.</p>
<p>Drawing on personal experience
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George Shipp Memorial Lecture 2026
George Shipp Memorial Lecture 2026
<h4 id="header-kindness-a-species-survival-skill">Kindness: A Species Survival Skill</h4>
<p>Drawing on the work of archaeologists, neuroscientists and psychologists, Hugh Mackay will explore what it
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Mindfulness, Meditation and Deep Relaxation
Dolphin Therapy in the Wild
Use It or Lose It: Science of Brain Training (Cognitive Remediation)
Use It or Lose It: Science of Brain Training (Cognitive Remediation)
<p>Like physical fitness, brain fitness works best with regular practice and in combination with other lifestyle habits that support brain health. Although life experience and accumulated knowledge
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Communicate with Clarity, Confidence, and Control
