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Wellbeing Courses | WEA Sydney

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Courses

Wellbeing Courses

Wellbeing Courses

Explore ways to support your wellbeing and personal balance.

Learn approaches to wellbeing that support relaxation, resilience, and everyday balance. These courses encourage reflection, practical techniques, and personal development in a supportive environment.

F2F ONL
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Mindfulness, Meditation and Deep Relaxation

Wellbeing Courses
Mindful, meditation and deep relaxation sessions to help us learn inner calm, clarity and peace underneath our busy minds and outlooks.
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Available Classes

$144 Limited inc GST / $130

Mindfulness, Meditation and Deep Relaxation

<p>This course offers various simple meditation and relaxation techniques that will target understanding of stress and fatigue and easy ways to manage these afflictions. These techniques will offer

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Mon 11 May - Mon 22 Jun 2026
There will not be a session on 8 June as it is a public holiday.
Mo Tu We Th Fr Sa Su
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F2F ONL
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Your Phone as a Health Companion: Vitals, Medications and Emergencies

Wellbeing Courses
Master your health in 2026! Set up Emergency IDs, track medications, and log vitals. Learn to use new AI features on iPhone/Android to manage appointments and stay safe. Practical, secure, and senior-friendly. Join us!
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Available Classes

$61 Limited inc GST / $55

Your Phone as a Health Companion: Vitals, Medications and Emergencies

<p>Empower yourself by transforming your iPhone or Android into a vital health and safety tool. Specifically designed for seniors, this 2.5-hour workshop focuses on the practical digital skills needed

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Wed 27 May
Mo Tu We Th Fr Sa Su
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F2F ONL
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Life After Death - What the Doctors Say

Wellbeing Courses
Based on the work of Dr Raymond A. Moody and other well-known doctors who have researched hundreds accounts of patients who have returned from clinical death we explore the concept of life after death.
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Available Classes

$195 Limited inc GST / $175

Life After Death - What the Doctors Say

<p>This course is about the science of the after-life. It is based on the work of Dr Raymond A. Moody, the American psychiatrist and physician, as well as other doctors such as Eben Alexander the

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Fri 12 Jun - Fri 10 Jul 2026
Mo Tu We Th Fr Sa Su
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F2F ONL
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Thailand: A Wellness Haven – Exploring Health Tourism Trends, Opportunities, and Challenges

Politics, Culture and Society Courses
Discover why Thailand is a global leader in wellness tourism and explore the trends shaping this rapidly growing industry.
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The Stone Pulse: Mindfulness, Myth and Gemstones

Wellbeing Courses
Explore gemstones through myth, mindfulness and personal reflection. Learn how to use them as tools for balance, focus and wellbeing.
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F2F ONL
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The Secret Sex Lives of Older Women

Wellbeing Courses
A research-informed exploration of intimacy, invisibility, and desire in later life told through real women’s voices and sharp social observation.
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F2F ONL
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Neurosciences and Longevity

Wellbeing Courses
Learn how to live longer and stay physically and mentally young by discovering the latest research in neurosciences and the art of looking after your brains.
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F2F ONL
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Dolphin Therapy in the Wild

Wellbeing Courses
Examine dolphin-assisted experiences in natural marine settings, with insights into dolphin cognition, ocean immersion, mindfulness and human wellbeing.
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F2F ONL
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Mindfulness Through the Senses: Simple Practices for Calm and Wellbeing

Wellbeing Courses
A gentle introduction to mindfulness meditation. Learn simple, realistic practices to build awareness, reduce stress and develop a kinder relationship with yourself and daily life.
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F2F ONL
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Communicate with Clarity, Confidence, and Control

Business Courses
Discover practical mindfulness tools to speak clearly, stay grounded and handle conversations with more confidence and less overthinking.
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