Courses
Wellbeing and Personal Development Courses
Explore ways to support your wellbeing and personal balance.
Learn approaches to wellbeing that support relaxation, resilience, and everyday balance. These courses encourage reflection, practical techniques, and personal development in a supportive environment.
Dance Fit: Move, Groove and Feel Great
Dance Fit: Move, Groove and Feel Great
<p>Dance Fit is all about having fun while getting active. Designed to suit a range of abilities, this energetic class combines simple dance routines with opportunities to build skills, confidence and
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Dance Fit: Move, Groove and Feel Great
<p>Dance Fit is all about having fun while getting active. Designed to suit a range of abilities, this energetic class combines simple dance routines with opportunities to build skills, confidence and
...Dance Fit: Move, Groove and Feel Great
<p>Dance Fit is all about having fun while getting active. Designed to suit a range of abilities, this energetic class combines simple dance routines with opportunities to build skills, confidence and
...
Your Phone as a Health Companion: Vitals, Medications and Emergencies
Your Phone as a Health Companion: Vitals, Medications and Emergencies
<p>Empower yourself by transforming your iPhone or Android into a vital health and safety tool. Specifically designed for seniors, this 2.5-hour workshop focuses on the practical digital skills needed
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The Secret Sex Lives of Older Women
The Secret Sex Lives of Older Women
<p>A warm, insightful, and often humorous exploration of how women from the “Beatles generation” have experienced love, intimacy, and identity across their lives.</p>
<p>Drawing on personal experience
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Reconnecting After Family Conflict: Finding a Way Forward
Reconnecting After Family Conflict: Finding a Way Forward
<p>Family relationships are often our greatest source of love and support, but they can also be our deepest source of hurt. This practical and reflective workshop explores why family disconnection
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Reconnecting After Family Conflict: Finding a Way Forward
<p>Family relationships are often our greatest source of love and support, but they can also be our deepest source of hurt. This practical and reflective workshop explores why family disconnection
...
Mindfulness, Meditation and Deep Relaxation
Mindfulness, Meditation and Deep Relaxation
<p>This course offers various simple meditation and relaxation techniques that will target understanding of stress and fatigue and easy ways to manage these afflictions. These techniques will offer
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The PERMAH Approach: Thriving Through Life
The PERMAH Approach: Thriving Through Life
<p>What if living well wasn’t about doing more, but about focusing on what truly makes a difference over time? This practical and engaging session uses the PERMAH domains: Positive Emotions,
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Practical Mindfulness Tools for Work Stress
Practical Mindfulness Tools for Work Stress
<p>Today's workplace is defined by constant connectivity, rising workloads, relentless change, and the pressure to do more with less.</p>
<p>Stress is a natural response, but when it becomes constant
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George Shipp Memorial Lecture 2026
George Shipp Memorial Lecture 2026
<h4 id="header-kindness-a-species-survival-skill">Kindness: A Species Survival Skill</h4>
<p>Drawing on the work of archaeologists, neuroscientists and psychologists, Hugh Mackay will explore what it
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Communicate with Clarity, Confidence, and Control
Communicate with Clarity, Confidence, and Control
<p>Do you replay conversations in your head, avoid saying what you really mean, or leave interactions wishing you had responded differently? This practical workshop offers mindfulness-based tools to
...Communicate with Clarity, Confidence, and Control
<p>Do you replay conversations in your head, avoid saying what you really mean, or leave interactions wishing you had responded differently? This practical workshop offers mindfulness-based tools to
...
Your iPhone as a Health Companion
Your iPhone as a Health Companion
<p>Discover how your iPhone can become a valuable health, safety and everyday living companion. Designed especially for seniors, this practical hands-on workshop covers Apple's Medical ID, medication
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