Courses
Wellbeing and Personal Development Courses
Explore ways to support your wellbeing and personal balance.
Learn approaches to wellbeing that support relaxation, resilience, and everyday balance. These courses encourage reflection, practical techniques, and personal development in a supportive environment.
Coming of Age After 60: Rethinking Life, Purpose and Ageing
What if life after 60 is not about retirement, but renewal? Explore new ideas about ageing, purpose and the opportunities of later life through leading contemporary thinkers.
$61
Limited
inc GST
/
$55
Coming of Age After 60: Rethinking Life, Purpose and Ageing
<p>What if life after 60 is not a period of decline, but the beginning of one of life's most rewarding and meaningful chapters? As Australians live longer, healthier lives, traditional ideas about
...
The Next Stage: Building a Great Life After Work
Retirement can be one of life's most rewarding chapters, but it doesn't happen by accident. Discover the skills, tools and strategies for creating a meaningful and fulfilling life after work.
$92
Limited
inc GST
/
$83
The Next Stage: Building a Great Life After Work
<p>Retirement is one of the biggest transitions we experience. Moving from the structure and identity of working life to an open diary can be both exciting and daunting. With people now spending
...
Mo
Tu
We
Th
Fr
Sa
Su
Your Android Phone as a Health Companion
Learn how your Android phone can support your health, safety and independence. Master emergency features, medication reminders, health tracking and practical everyday tools.
A Glimpse of India Tours: Self-Realisation in the Land of Temples - Tamil Nadu
Explore Tamil Nadu's temples, sacred landscapes and living traditions on a 15-day educational journey examining Dravidian history, spirituality, self-inquiry, traditional arts and culture.
A Glimpse of India Tours: Rejuvenate with Ayurveda in God's Country - Kerala
Explore Kerala's culture, landscapes and Ayurvedic traditions on a 12-day educational journey through backwaters, wildlife, heritage sites and wellbeing practices, with guided learning and reflection.
Self-Kindness: A Practical Way to Recharge
Discover how self-kindness can quieten self-criticism, reduce stress and help you respond to life's challenges with greater calm, resilience and clarity.
Mindfulness, Meditation and Deep Relaxation
Mindful, meditation and deep relaxation sessions to help us learn inner calm, clarity and peace underneath our busy minds and outlooks.
Communicate with Clarity, Confidence, and Control
Discover practical mindfulness tools to speak clearly, stay grounded and handle conversations with more confidence and less overthinking.
Dance Fit: Move, Groove and Feel Great
Get moving in this fun and uplifting dance fitness class. Enjoy beginner-friendly routines, build confidence and fitness, and experience the joy of dancing together in a relaxed and supportive environment.
A Glimpse of India Tours: Wildlife Photography and Beyond - Royal Rajasthan
Explore Rajasthan's wildlife, royal cities and desert landscapes on a 14-day educational journey combining expert-led photography workshops, private safaris and rich cultural experiences.