Print this page Beginners' Qigong

Transform your well-being with Qigong. Learn to harmonise body, breath, and mind through gentle movement and focused intention. Boost energy, reduce stress, and cultivate a sense of lasting calm. Qigong is more than just exercise; it is a discipline for life. Through regular practice, you will develop a deeper intimacy with your body, recognising and releasing tension and emotional blockages. Whether you are seeking physical health, stress reduction, or a greater sense of contentment and wisdom, Qigong provides the tools for lasting transformation. Suitable for all fitness levels; no prior experience required.

DELIVERY MODE

• Face-to-Face

COURSE OUTLINE

• The Concept of Qi: An introduction to life force energy and how it encompasses our physical, energetic, and emotional states.
• Adjusting the Body: Learning specific postures (standing, sitting, or moving) to ensure the body is relaxed and open.
• Adjusting the Breath: Techniques for regulating breath depth and rhythm to synchronise with the body’s movements.
• Adjusting the Mind: Using intention and consciousness to direct Qi and cultivate a focused, receptive state of mind.
• Routine Development: Learning a variety of specific exercises and movements designed to guide Qi along particular pathways.
• Cultivating Awareness: Developing the "internal eye" to recognise physical restrictions, postural habits, and mental patterns.

LEARNING OUTCOMES

By the end of this course, students should be able to:

1. Demonstrate Core Qigong Postures: Perform foundational movements and still positions with the correct alignment to facilitate the smooth flow of Qi.
2. Regulate the Nervous System: Apply breathing techniques independently to transition from a state of stress to one of calm and relaxation.
3. Apply Intentional Focus: Utilise mental ""intent"" to direct energy within the body, improving concentration and emotional regulation.
4. Identify Physical and Mental Blockages: Exhibit a heightened self-awareness regarding postural tension, shallow breathing, and restrictive thought patterns.
5. Establish a Home Practice: Design a personalised daily routine based on the exercises learned in class to ensure the accumulative benefits of Qigong are maintained.
6. Integrate Mind-Body Harmony: Describe how the synchronisation of movement, breath, and thought contributes to general contentment and improved interpersonal relationships.