Dance Fit is all about having fun while getting active. Designed to suit a range of abilities, this energetic class combines simple dance routines with opportunities to build skills, confidence and fitness over time. Choreography is adapted to the group's abilities, allowing participants to progress at their own pace while enjoying the social benefits of dancing together. There is no pressure to be perfect, this is about movement, music and enjoyment. Come along to shake, move and groove in a welcoming and supportive atmosphere! Suitable for beginners and anyone looking for a fun way to improve fitness and wellbeing.

DELIVERY MODE

Face to face

COURSE OUTLINE

• Basic latin steps
• Travelling steps
• Dancing as a group
• Basic partner work
• The art of letting go

LEARNING OUTCOMES

By the end of this course, students should be able to:

• Build confidence
• Learn basic dance steps and counts
• Discover new moves and rhythms
• Shake the body in new ways
• Have a blast on any dance floor