Courses
Browse a wide range of courses for adult learners across all interests and levels.
Explore learning opportunities across languages, arts, humanities, technology, business, and leisure. WEA Sydney offers both face-to-face and online courses, giving you flexible ways to learn in a format that suits your lifestyle and goals.
Find the right course for you
Practical Mindfulness Tools for Work Stress
Practical Mindfulness Tools for Work Stress
<p>Today's workplace is defined by constant connectivity, rising workloads, relentless change, and the pressure to do more with less.</p>
<p>Stress is a natural response, but when it becomes constant
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Communicate with Clarity, Confidence, and Control
Communicate with Clarity, Confidence, and Control
<p>Do you replay conversations in your head, avoid saying what you really mean, or leave interactions wishing you had responded differently? This practical workshop offers mindfulness-based tools to
...Communicate with Clarity, Confidence, and Control
<p>Do you replay conversations in your head, avoid saying what you really mean, or leave interactions wishing you had responded differently? This practical workshop offers mindfulness-based tools to
...
Self-Kindness: A Practical Way to Recharge
Self-Kindness: A Practical Way to Recharge
<p>Many of us spend enormous energy criticising ourselves, replaying difficult conversations or resisting uncomfortable emotions. This practical workshop explores self-kindness as a skill grounded in
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