This gentle and practical course introduces mindfulness in a simple and enjoyable way, using the senses as a natural doorway into calm and presence.

Each week, participants explore a different aspect of experience such as breathing, listening, movement, and everyday activities like eating or drinking tea. Through guided practices, they learn how to settle the mind, reduce overthinking, and feel more at ease in daily life. The focus is not on “doing it perfectly,” but on discovering what helps people feel more relaxed, clear, and grounded. Classes include short meditations, gentle movement, and opportunities for reflection in a supportive and welcoming environment.

Suitable for beginners or anyone looking for simple ways to relax, sleep better, and enjoy everyday moments more fully.

DELIVERY MODE

• Face-to-Face

COURSE OUTLINE

Week 1: Breathing and Settling the Mind
Learn simple breathing techniques to relax and bring attention into the present moment.

Week 2: Awareness of the Body
Gentle practices to reconnect with the body, release tension, and feel more grounded.

Week 3: Listening and Sound
Use sound as an easy and effortless way to develop awareness and calm the mind.

Week 4: Mindful Enjoyment (Taste and Smell)
Explore mindful eating and simple ways to bring more enjoyment and presence into everyday activities.

Week 5: Working with Thoughts
Learn how to step back from overthinking and relate to thoughts with greater ease and clarity.

Week 6: Bringing It All Together
Combine the practices to develop a flexible and sustainable approach to mindfulness in daily life.

LEARNING OUTCOMES

By the end of this course, students should be able to:

1. Use simple mindfulness techniques to relax and reduce stress
2. Feel more present and less caught up in overthinking
3. Apply mindfulness in everyday activities such as walking, eating, and resting
4. Develop a short, sustainable daily practice
5. Experience greater calm, clarity, and overall wellbeing

ADDITIONAL INFORMATION

This course is educational in nature and focuses on mindfulness as a practical life skill. It is not a therapy or counseling course. Participants are encouraged to engage at their own pace and comfort level.