Feeling depleted from putting everyone else first? In this 2-hour, in-person workshop, mindfulness and meditation mentor Carolina Gonzalez guides you through reflective exercises that uncover four common self-sabotage patterns, explain why self-trust erodes, and introduce three mindful shifts to reclaim your voice, energy and life. You’ll leave with fresh perspectives and foundational strategies to begin honouring your needs, setting kinder boundaries and choosing what truly serves you. No prior meditation experience required.

DELIVERY MODE

• Face-to-Face

COURSE OUTLINE

• Expose four self-sabotage patterns (inner critic, perfectionism, over-giving, outsourcing your power) through guided reflection.
• Introduce three mindful shifts that help participants pause the old reflex, honour their needs, and reclaim voice, energy, and life.

LEARNING OUTCOMES

By the end of this course, students should be able to:

1. Recognise personal self-sabotage patterns and understand their impact.
2. Begin applying three mindful shifts to choose self-trust over self-doubt in daily decisions.